Grounding Rituals for the Waning Moon

Grounding Rituals for the Waning Moon

The waning moon phase — the time between the Full Moon and the New Moon — is all about release, reflection, and re-centering. It’s a perfect period to let go of clutter, both physical and emotional, and ground yourself before setting new intentions.

Whether you’ve had a chaotic week or just feel energetically scattered, grounding rituals can restore clarity and help you reconnect with what really matters.

🌘 Why Grounding During the Waning Moon Matters

As the moon’s light diminishes, we’re naturally pulled inward. This isn’t the time to launch big ideas or take on more — instead, it's a time to breathe out, slow down, and stabilize.

Grounding helps you:

  • Feel calm and centered

  • Clear emotional overwhelm

  • Release anxious or overactive thoughts

  • Prepare mentally and spiritually for the next lunar cycle

🌿 Simple Waning Moon Grounding Ritual

What you’ll need:

  • A dark-colored stone like Smoky Quartz, Hematite, or Obsidian

  • A candle in brown, black, or dark green

  • A journal or piece of paper

  • Optional: fresh rosemary, lavender, or mugwort

Steps:

  1. Light your candle and sit in a quiet place.

  2. Hold your grounding stone and close your eyes. Take a few deep breaths and imagine roots growing from your body into the earth.

  3. Say:
    “I release what no longer supports me. I return to my center.”

  4. Write down what you're ready to release — habits, fears, old stories.

  5. If safe to do so, burn the paper in a fireproof dish, or tear it into small pieces and bury it outside.

End the ritual by placing your stone under your pillow or on your altar.

🌾 Other Grounding Practices This Week

  • Walk barefoot on grass or soil

  • Cook something nourishing like soup or root vegetables

  • Clean your space — wipe down surfaces, smudge with rosemary, or play grounding music

  • Take a salt bath with lavender or eucalyptus

  • Visualize a cord connecting you to the center of the Earth as you exhale stress

✨ Helpful Tools

  • Crystals: Smoky Quartz, Black Tourmaline, Jasper

  • Herbs: Rosemary, Patchouli, Vetiver, Lavender

  • Colors: Brown, forest green, black

  • Element: Earth

  • Best Days: During the last quarter and balsamic moon

Grounding isn’t a luxury — it’s a vital ritual of energetic hygiene. During the waning moon, give yourself the gift of stillness, simplicity, and reconnection. The more rooted you are, the more powerful your next beginning will be.

Back to blog